personal trainings, personalized weight loss programs, tennis and basketball specific strength and integrated training in Estepona

About personal trainings, personalized weight loss programs, tennis and basketball specific strength and integrated training

I'm not a huge corporation… 

I am ZSOLT DUNAI from Hungary...
I am a former professional basketball player...
I am a PE teacher, a basketball coach, and a personal and functional trainer… 
And I am a former company consultant...

Just a real person with lots of experience from the real life and huge passion for helping and teaching people improve their health and quality of life.

WHAT I DO...

*************PERSONAL TRAININGS**************

When I create a training plan for individuals my approach is holistics...

What does it mean and why importan is it?

Today more people work in offices, have longer work hours, they use better technology, and are required to move less on a daily basis. 

This new and modern environment produces more sedentary people and leads dysfunction and increased incidents of injury including chronic disease, low-back pain, knee injuries, etc...

The holistics approach means the trainings are safe programs that consider that functional capacity for each individual person.

My trainings include:
- flexibility exercises
- cardiorespiratory exercises
- core exercises
- balance exercises
- speed and agility exercises
- resistance exercises

The benefits of my trainings:
<<<improves cardiorespiratory efficiency
<<<improves metabolic efficiency
<<<decreases body fat
<<<increases lean body mass (muscle)
<<<increases: strength, power, endurance, flexibility, speed, agility, balance.

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******PERSONALIZED WEIGHT LOSS PROGRAM*******

If you have a method for gaining weight, :-)))) BUT NOW YOU WANT TO LOSE WEIGHT... 

!!! I can help you !!!

I don't want to push you a temporary, extremly low calorie, f***ing diet!!! 

It doesn't work!!!! It's harmful!!! It finally makes you fatter!!! DON'T DO THAT!!!

We together going to create a good balance between your nutrition and exercises. 

I can help you to learn to manage it in your daily life. It's a learning process, a paradigm shift and a new healthy lifestyle. 

At the moment maybe you have bad habits... This is why you are overweight now, but you can change these for good ones.

MY WEIGHT LOSS TRAINING...
>>>continuous viscelar fat, skeletal muscle, body fat percentage control,
>>>continuous pulse and resting metabolic rate control,
>>>nutritional recommendation, guidelines and weekly feedback, 
>>>support and motivation.
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*********SPORT SPECIFIC TRAININGS***********

TENNIS
>>>general training which improve and maximize the general athletics skills (running, jumping, speed, strength, stamina, etc.)
>>>oriented training: training of the conditional abilities and physical factors with similar movements like tennis game (splitstep, shufflestep, cross step, change direction, axis rotation, accurate start position, etc.)
>>>integrated training: tennis and physical training take place directly alternated.

BASKETBALL
>>>general training which improve and maximize the general athletics skills (running, jumping, speed, strength, stamina, etc.)
>>>development of ballhandling, passing, shooting, balance, etc.