Deborah Walker Yoga & Reflexology in San Luis de Sabinillas

About Deborah Walker Yoga & Reflexology

Beginners Yoga

Come join me on the Beach Every Friday at 9.30am. EVERYONE WELCOME.

Find me at: La Colonia De Sabinillas at the wooden gazebo just to the right of Amaka Beach Chiringuito

Dress in comfortable layers and bring Yoga mat (I do have spares) & water with you. 

It will be a Hatha Vinyasa slow flow class, the poses are refined & strengthened without rushing onto the next move. The slow flow allows you to become familiar with your body, creating reflective pauses and creating time to go inward. We will concentrate on Pranayama (breath control), meditation, asana (postures), chanting and relaxation.

— at LA COLONIA DE SABINILLAS

As the weather changes so will the venue please do not hesitate to contact me to confirm 

Relax & Unwind with Reflexology

I have practised Reflexology in West London for the past fifteen years, building a steady network of private clients through word of mouth and reputation. For the past two years I've worked at Reflexions in Westbourne Grove, West London https://www.reflex-shop.com ; The attraction to Reflexions was their tag line ' Walk In, Float Out' which simply sums up a Reflexology treatment.

I moved to Sabinillas September 2019.

What is Reflexology?

Is a holistic therapy that takes into consideration the physical, emotional and spiritual aspects of the individual.

It is a method for activating the innate healing powers of the body. The specific type of steady even pressure of Reflexology to the feet can produce dynamic healing and relaxation in all parts of the body. Reflexology is about bringing balance, harmony and a sense of well being to the body thereby restoring equilibrium.

It is believed that the whole body is mapped in the feet where there are over 9000 nerve endings. The theory is that the organs, nerves, glands and other parts of the body are connected to reflex areas or points on the hands and feet. By stimulating these areas using compression technique and a form of massage with the thumbs, fingers and hands it can create a direct response in the related body area.

What are the benefits?

* Reduces stress

* Induces deep relaxation

* Improves circulation and lymph flow

* Cleanses the body of toxins and impurities

* Revitalises energy

* Preventive health care

* Stimulates creativity 

* Balances the whole system

FAQs 

Will it hurt?

The treatment will be relaxing but you may feel some discomfort if an area is out of balance or congested.

Will it tickle?

Usually no, Reflexology is not a gentle massage a steady medium grip is used with various degrees of pressure and probing of certain reflex points. It tickling becomes problematic the same treatment can be done on the hands.

Information needed

Medical history, lifestyle and current health will be noted and kept strictly confidential.

How will I feel afterwards?

Difficult to say as there is no single answer as everyone reacts differently. Most feel relaxed and calm and may sleep well. Some may feel a bit heady, which will quickly pass, this is a good indication that the treatment has had a positive effect and toxins are moving.

Aftercare:

I give aftercare advice to help maximise the treatment and suggestions of how to continue to work on any areas that come to light.