For sale: One to one yoga sessions and yoga therapy
As a qualified yoga therapist and Hatha yoga teacher I offer personalised one to one yoga therapy sessions in the comfort of your home. I specialise in beginners and those new to yoga and can help reduce stress, anxiety, depression, sleep issues or help with a specific injury or ailment.
Tailored, one to one yoga therapy sessions - €30 includes:
-a mini assessment looking at what your needs are
-aromatherapy oils tailored to your needs
-bespoke yoga session including breathing techniques
-10 minute guided meditation/relaxation tailored to you
- Your personalised yoga practice written up for you to continue at home.
Please look at my facebook page @sallyharlandyoga for more info or contact me to ask any questions or book your first half price session.